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Recognising Post Natal Depression Symptoms A baby is a major life-changing event. It is important to recognise the signs of perinatal anxiety or depression and seek treatment when you begin to notice these signs. Many people experience the “baby blues' during the first few days following birth. These feelings pass but postnatal depression can be more serious and requires medical attention. 1. It is difficult to bond with baby The majority of new parents experience some level of depression following the birth. But if you feel down most days and lasts more than 2 weeks, you may be suffering from postnatal depression (PND). PND is more serious than the “baby blues” many people experience during the week after the birth of their child. It is treatable, and the majority of people recover from it with the help of their family friends, whanau, and family members, and also professional support services. If you are depressed, it isn't easy to bond and interact with your baby. Your emotions can influence your interactions. This could cause you to be unresponsive to your baby, and they might seem to irritate or frustrate you especially when they cry for attention or require a hug. It could also hinder your ability to care for your child and make it difficult to feed them, change them and dress them. People suffering from PND might become less interested in daily activities such as eating or sleeping, and their energy levels decrease. They may withdraw from their family and begin to have irrational concerns about their child's health or believe they're harming their child. Some people may also develop symptoms of anxiety, for example a fear of losing control or panic attacks. If you're having difficulty connecting with your child, talk to a healthcare professional immediately. They can offer guidance on how to deal with the issue and suggest treatment, such as psychotherapy or medication. They can determine if the depression is normal or not, and what you can do to improve your condition. If you're experiencing severe depression it is possible to be directed to a mental health team that cares for new mothers. 2. Feeling unworthy and guilt Post-natal depression is usually characterized by feelings of worthlessness or guilt. This is because those who are experiencing this condition tend to blame themselves for all the negative things that occur in their lives. This could be due to previous experiences in which someone was neglected, abused or made to feel inadequate. This can cause low self-esteem and low confidence which makes it harder to deal with daily activities. Being a parent is a major responsibility that can be difficult for parents who are new. It is important to seek help if you, or someone you care for is suffering from this. This will help reduce the symptoms and help feel better. It is important to remember that feeling down and depressed is not an indication of weakness. It is a medical issue that can be treated and there are many services for new mothers. If you suspect you have this illness, it is essential to talk to your GP or Well Child Tamariki ORA nurse. Postnatal depression can affect anyone regardless of their age or the number of children. It can be present even during pregnancy (known as antenatal depressive disorder). If you are feeling down to see their GP or a health professional. Don't be scared to ask for assistance. Most people can recover from PND with the right help and treatment. Keeping in touch with friends and family members can be helpful, as this helps keep the person positive and avoid isolation. This is particularly beneficial if symptoms are severe or persistent. 3. Interest in normal activities Women who suffer from PND tend to lose interest in their hobbies and friends. They often don't enjoy spending time with their child and may be unable to make choices, such as whether or not they should get out of bed. They're usually exhausted but find it difficult to sleep because they cannot relax or fall into deep, peaceful sleep. They may also lose their appetite and eat less than usual, often becoming overweight and feeling ashamed of it. If these symptoms continue for more than two weeks, or are severe it is crucial to seek help. The issue is usually caused by hormonal changes that take place during pregnancy and after delivery. They may be triggered by stress in a relationship or other life events. Depression can happen at any time. It is particularly common during the first year following the birth of children. It can also affect partners and new fathers. Depression can also cause problems for children, such as emotional and behavioural issues. Depression can be treated by therapy and support. Therapy that involves talking such as cognitive behavioural therapy and acceptance and commitment therapy can be extremely efficient, however it is common for antidepressants be prescribed. Certain are more suited to some people than others. It is something that is determined by trial and error. It is essential to have the support of family members as well as friends and health care providers. Many mothers suffering from PND are unable to be with their partners, which can put a strain on relationships. After the mother's depression is been treated, many of these relationships have recovered. Depression can cause variety of other problems like irritability, suicidal thoughts and anxiety. 4. Change in appetite The emotional and physical turmoil of having a baby can be overwhelming. The baby blues is a term used to describe the emotions of sadness and anxiety that many women experience after giving birth. These feelings of anxiety and sadness are normal but should not last for long. If these feelings persist for more than a week, it may be an indication of a more severe mental health problem such as post-natal depression. The hormone levels that increase during pregnancy, and then decrease dramatically after delivery can cause a depressed mood. An increase in appetite is also common in this type of condition. New mothers may not feel hungry or have an appetite that is less than normal, which can be exacerbated by fatigue and sleep deprivation. Inability to eat can lead to problems with nutrition, weight and breastfeeding issues, as it can affect the production of milk. For these reasons, when a mother-to-be is not eating enough she should seek help from her doctor (doctor) or a midwife Well Child Tamariki Ora nurse (through Plunket). If you're supporting a woman who is pregnant or is about to give birth and you observe any of these symptoms it's crucial to ask them how they are feeling. If they're hesitant to speak to you, encourage the woman to schedule an appointment with their doctor or Plunket Health Visitor. Alternatively, you can call the PANDA helpline on 1300 726 306. Don't offer to assist them in losing weight or criticize the post-pregnancy physique, or suggest they try to eat more. Encourage and support them by offering positive feedback. 5. Physical agitation or slowing The symptoms of postnatal depression can affect the entire family. The mother suffering from PND might not be capable of caring for her baby, and she might withdraw from whanau and friends. She might be worried about the physical health of her child and worry that something is wrong with them. This could lead to a sense of guilt and the feeling that you are not a good parent. Women with PND are often able to access family, spousal and support person assistance, which includes counsellors or other professional services. These supports are crucial in the process of recovery from PND. People who haven't experienced mental distress before can develop PND, and those who have experienced depression or another mental illness may experience it after having a child (as well as during pregnancy). Iam Psychiatry is not a condition that only poor mothers suffer from. Even women with an established relationship and lots of support can be affected. It is thought that stress and anxiety can increase the chance of developing depression following the birth of a child. The primary treatment for postnatal depression is psychotherapy (talking therapies) However, occasionally medications are prescribed in addition. Combination therapies are commonly used. It is essential to discuss with your GP the advantages and disadvantages of each option. If you are worried about how you feel it is essential that you seek professional help. Tell your GP or midwife, or health professional about your symptoms. They will ask about your medical history, complete a questionnaire, and perform an examination for health. Being honest will help you get the best care and treatment.